As our no.1 goal is to help you create and sustain a healthier lifestyle, this page hopes to provide you with additional educational resources to help you along the way. We, of course, will try to provide you with all of the information ourselves, but there is some extra stuff that could be really helpful for you below. We also know that there is so much useless and misleading information out there, so don't just use a generic internet search, use our links instead!
Nutrition | Health Host: Danny Lennon Recommended Episodes: 28, 43, 48, 57, 146, 148
Nutrition | Training | Performance Host: Laurent Bannock Recommended Episodes: 7, 37, 84, 105
Nutrition | Training | Performance Host: David Nolan Recommended Episodes: 5, 10, 49 (2), 55
Bodybuilding | Powerlifting | Nutrition Host: Steve Hall Recommended Episodes: 12, 54, 57, 61
Nutrition | Health Host: Andy Morgan Recommended Episodes: 6, 10, 10, 27 (1), 29.
Nutrition | Health Host: Juma Iraki Recommended Episodes: 10, 28, 38, 50, 61, 66
Danny is the owner of Sigma Nutrition and gets to interview some of the best minds in the industry on some of the latest research topics in health, nutrition and lifestyle.
In addition to running the best online nutrition course in the world (MNU), Martin provides endless free and amusing evidence based content on his Instagram.
Eric is a renowned coach and public speaker and has a PhD in strength and conditioning to back it up. We recommend checking out his books on training and nutrition (The Muscle and Strength Pyramid).
Mike is one of the leading experts in the health and fitness industry. He shares some great content on his Instagram page on strength training.
Spencer is a certified physician who specialises in helping people with obesity. You can 100% trust the information he gives out for free.
Also known as the "Gut Health Specialist", Megan is our first stop when we are looking to keep up to date with any gut and microbiome research. She gives out fantastic info on instagram.
Alan is undergoing an MSc in Nutritional Medicine and will shortly begin his chrono-nutrition focused PhD. His Instagram is worth a follow if you are interested in nutritional science and public health.
Layne owns BioLayne, which puts out free content on Instagram, YouTube and their website. Layne has published numerous research and been a successful bodybuilder and powerlifter.