1-1 Online Coaching

What’s Included


  • Detailed Exercise Videos
  • Personalised Training Program


  • Individualised Nutritional Advice
  • Weekly Progress Reports


  • Habit Development
  • Stress management and sleep hygiene advice

Who is our 1-1 Online Coaching for?

  • Motivated individuals, ready to make changes to their diet, exercise and lifestyle
  • People with some previous exercise experience
  • Those looking for the accountability and expertise of a highly-qualified coach

Who are our Online Consultations for?

Our Online Consultations are suited for people who want advice and support on their current training programs or diet. Or if you’re someone who’s new to the health and fitness scene, and just want a few exercise or nutrition related goals to get you started, then this would be a great option for you too. Whether your goal is health-related, physique-inspired, or performance-driven, you’ll receive some invaluable advice on how to achieve these goals, from one of two world-class coaches.

Unsure What To Do?

Email Us



1. After you have filled in the Online Application form on the Apply Now page, we will organise an introductory call, and collaboratively set personalised goals.
2. We will send you your personalised training and nutrition program via Google Sheets.
No problem! Just let us know in the goals section of the “Apply Now” form that you’re only looking to do training or nutrition.
You can’t be! You will not get the results you want if you expect us to do all the work for you. Our service is based on providing you with the best personalised support, advice, and structure you need to achieve your goals. Implementing this advice is down to you. However, we will provide you with the accountability and support needed to achieve these results!