ROBERT BROWNE

Before Before
After After
How would you rate our service out of 5? (5 being the best service possible)
5
In my most recent program starting in September 2018, my goals were to gain 5kg muscle, hit 100kg on the bench press and squat 140kg. [Since working with Evolistic Health] I have gained 4kg of muscle so far, hit 100kg on the bench, increased my muscle mass and improved my physique.
The constant tracking of my progress and seeing how far I have come since working with Josh and Evolistic Health.
The knowledge that the guys in Evolistic Health have on strength training and programming is top class. They conduct their business in a very professional manner and are very helpful and reliable. The programs are very detailed and specific, but also easily understandable. I play a lot of golf and Evolistic Health take this into consideration with regards to my training days, my recovery and my mobility in order to enhance my golfing performance, whilst striving to achieve my strength goals.

Lauren Wojnar

Before Before
After After
How would you rate our service out of 5? (5 being the best service possible)
5
To lose 3kg, be more toned and feel better in a bikini. Become confident with going to the gym, more familiar with the equipment and know what and how to do. Also to improve nutrition knowledge. [I have achieved] nearly all of them! I have lost 2kg (approx). I definitely feel more toned and better in a bikini. I have improved my knowledge around eating and am way more confident in the gym and now in a consistent routine.
That it was completely suited to me. I really enjoy the training program I was given and I am now in a consistent gym routine. Everything about it is realistic and sustainable for the future and I am also learning loads as I can ask questions whenever I want.
I am really enjoying working with Evolistic Health. I would 100% recommend them to anyone, no matter what your fitness level. They created a programme completely suited to me, my lifestyle and what I want to achieve that is realistic for me to sustain and I am enjoying hugely. They helped me get into a regular gym routine which I had been struggling with for ages because of the enjoyable, challenging training programme they set for me. It’s great as I am now achieving my goals without complete restriction!

Amy Sutton

Before Before
After After
How would you rate our service out of 5? (5 being the best service possible)
5
I have hit numerous body composition goals, but the most amazing thing Evolistic Health has provided me with is education. I will take everything I have learnt thus far with Evolistic Health into the rest of my life.
The professionalism, personalisation, and dedication to their clients is what makes Evolistic Health stand out from its competitors. The service is second to none and I couldn't recommend it more.

Gary Fearon

Before Before
After After
How would you rate our service out of 5? (5 being the best service possible)
5
My goals were to lose fat, gain muscle and also gain strength back after surgery on my shoulder. I have achieved exactly what I wanted from the program, I couldn't be happier with my results.
The structure that the program gave me. It is not just a training program, we covered nutrition and also general lifestyle improvements. They helped me out in getting a much more consistent and healthy sleeping pattern and the results were unbelievable.
With Evolistic Health you get a lot more than just a training program. The two lads go above and beyond what could be expected for their clients. They were there to answer any questions I had and also just sharing various bits of information with me. You can tell the lads genuinely love what they do and that shines through in their work. Their knowledge and continued willingness to learn and share with you in practice what they learn makes it a very fun process. Couldn't recommend Evolistic Health anymore.

Emma Percival

Before Before
After After
How would you rate our service out of 5? (5 being the best service possible)
5
“My primary goal was to lose body fat, and after that I wanted to increase my strength and hopefully reduce lower back pain" - "Keeping track of my steps, calories, sleep etc was new to me. However, it helped me to lose 11lbs in total!" - "I realised that I didn't have to do hours of cardio like I used to do, and just generally moving more throughout the day made such a difference" -"After explaining to Josh about my lower back pain he was confident he could coach me out of it through focusing on form and breathing techniques" - "After focusing on this for a while, we started increasing weights and my back pain has significantly reduced”.
There is a lot of misinformation in the fitness industry in recent years and it's great to find someone you know is so well educated and dedicated to his work. Evolistic Health are so knowledgeable and are always there to answer any questions. They focus on your goals and put so much time into your programme. The exercise database is excellent, it means if you're ever unsure about an exercise you have the videos there to look at.
I still have a long way to go but so far am delighted I made the decision to start training with Evolistic Health. I cannot recommend them enough and am looking forward to continuing working with Evolistic Health.

BEN INGRAM

Before Before
After After
How would you rate our service out of 5? (5 being the best service possible)
5
“To gain muscle, fix issues regarding my compound lifts and stop wasting time in the gym.” - "When training with Evolistic Health all of my compound lifts increased by 25%. I have had a history of lower back pain probably from years of lifting weights incorrectly but about 2 months into training with Evolistic Health, the back pain was completely gone. When deadlifting and squatting I am 100% more confident in my technique and haven't had any issues with my back since”.
I found that when I started with Evolistic Health I was more conscious of all the movements I was performing in the gym, which really helped me understand exactly what each exercise was doing for me. This meant I could properly focus on each muscle group. My coach was really accommodating to what I wanted to achieve and my program was extremely personalised. Everything that I wanted to achieve from the gym was evident in my program.
When I had any questions or issues with the gym my coach they were pretty much always on hand to help me out for my next gym session. The database of exercises meant that I could look up any exercise I was unfamiliar with which kind of removes the issue of your trainer not being beside you. All of the information I received from having online coaching lets me go to the gym when suits me and I never have to work around a PT.

ISOBEL WARNER

Before Before
After After
How would you rate our service out of 5? (5 being the best service possible)
5
I wanted to tone up whilst shifting a couple of kg, and reignite my original love for the gym. I’d say I’ve learned some of the key basics of fitness and nutrition, that, in an oversaturated market full of gimmicks, often get overlooked.
How the program was so tailored to my lifestyle. It is a really easy program to stick to and incorporate into your day to day routine.
I have a better understanding of how to gain progress at the gym through proper nutrition and training. It has proven to me that I don’t have to work harder or longer to reach fitness goals, but smarter.

IAIN STYLES

Before Before
After After
How would you rate our service out of 5? (5 being the best service possible)
5
I wanted to lose 20kg in no specific time frame but importantly change my whole relationship with food. I have lost 20 kg, managed to maintain that weight loss, while having a completely new approach to food.
I loved working with Evolistic Health because of how simple they made everything. I wasn't just told to do something. I was informed and learnt important aspects of health and fitness in relation to exercise and nutrition. This was key as I believe, after working with Evolistic and finishing with them, I now have the tools to maintain a healthy lifestyle.
Evolistic Health is the best online coaching service I have come across. I was taught life-long lessons about important aspects of health and fitness in relation to exercise and nutrition. I have truly, through Evolistic Health, transformed my life for good and I am completely confident, I will maintain a healthy lifestyle and look forward to continuing to exercise and looking after my body.